Quick Rundown On Nutrition

Hello Everyone,

So over the last several emails we have been talking about lifestyle factors that can help us lead a healthier and happier life.

Today’s discussion will ironically be very brief….ironic because of the fact that nutrition is such a detailed subject, hundreds of books and thousands of pages of information are out there for you to research.   Well today I am going to condense it down.  Here it goes.

1.  Eat as many whole foods as possible.  Foods that are the way that God created them, foods found in nature.  (If a food has an ingredients list then it is probably not a whole food)
2.  Eat at least 5 fruits and 5 vegetables per day.
3.  Eat protein, but it doesn’t have to be a large portion of your meal.  The size of your palm should be enough.
4.  Eat wild salmon, not farm raised.
5.  Eat BUTTER!  Not margarine!  Eat no partially hydrogenated oils…they are poison and should be pulled from the market.
6.  Do not eat artificial sweatners…sacharine, asulfame K, sucralose, splenda, aspartame, etc…again, a whole seperate class of poison.
7.  Eat organic as often as possible.
8.  Water is the only true “drink”  all other beverages are liquid “food” and should be considered accordingly.

These are just some general ideas.  Try to completely avoid 5 and 6.  Other than that, whenever you do finally decide to eat a meal…even if it isnt healthy or not on your “diet”, eat it with gratitude.  Be thankful for the nutrition you are receiving.  Being stressed, feeling guilty, and beating yourself up will affect your digestion.  Own your decision and be grateful for the food.

Have a great day!

Dr. Price
www.DrSeanPrice.com
850-862-2224

P.S.)  I will send out the new massage program details on Monday.  Remember that if you want to lock in the $39 fee for the next 12 months you can do so by going to www.massagemembershipclubs.com.

(Dr. Price is a Chiropractor serving the Fort Walton Beach Community.  Dr. Price has had much success in treating patients suffering from Low Back Pain, Neck Pain, Headaches, Whiplash (or other injuries suffered in a car accident).  Utilizing his nonsurgical spinal decompression technologies, Dr. Price has helped many patients find long term relief from chronic pain conditions such as sciatica, spinal degeneration, herniated discs, buldging discs, and arthritis.  You can find Dr. Price in Fort Walton Beach by visiting www.DrSeanPrice.com or call his office at 850-862-2224.)

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