Positive Mental Attitude

Hello Everyone,

So far we have been talking about the best ways to make the most out of your life.  Our body is our vehicle for everything that we want to accomplish in life, and if our body isn’t functioning, it doesn’t matter how much money we have or how many cars we have or even how many passionate hobbies we have, when our body is shutting down, or hurting us, it permeates every part of our lives.

An ounce of prevention is worth a pound of cure, so daily it is best to follow a regimen that puts “deposits” into our health account, not withdrawels.

So far we have talked about several methods of making “health deposits” on a daily basis.  We have talked about getting enough good quality sleep, getting adequate quality exercise, and good nutritional rules to follow.  Today lets talk about little daily habits that can help us with maintaining a positive mental attitude.

I have talked a lot about previous articles on living in Gratitude.  Very important and critical to your health.  Master gratitude and you life will rock!

But how about staying positive in general?  How do we maintain hope for the future when everything that we hear is how bad the world is, how bad the economy is, and all of the turmoil all over the world.  How can we be positive in all of the negativity?

Simple, turn off the news!  Take a news fast.  News stations do not give good news….why, because fear drives all of us. If we are constantly scared then we will be controllable…and that is how the news works.  That is how newspapers are sold.  it is in all of us, we are attracted to bad news.

There is a saying that says “Garbage in = Garbage out”

This is never more true than with regards to your mental attitude.  If you fill your life with bad news, movies with horrible messages, then this is what you will tend to experience (at least in your mind).  Not only will you be living in fear, but you will be missing all of the blessings in your life, right there around you!

Ok, so try it for one week.  No news.  No negative blogs on the internet.  No clicking on negative articles.  Nothing.

Next, get out a book or a movie or music that inspires you.  Read it, watch it, or listen to it everyday for the same week that you are on the news fast.

See how you feel.  My bet is you will be happier and feel lighter. I know I always do!

Have a great day….and don’t forget to make your “health deposits” daily.

Dr. Price
http://www.DrSeanPrice.com
850-862-2224

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